Super Saturday October 23, 2010

We are excited to show you what we have planned for this year's
Super Saturday Oct. 23rd. 9:30 am to 1:00 pm
Browse and see what is being offered. Sign-ups will be available on Sunday September 19th and 26th and the last day to pay will be Sunday October 10th.

Christmas Greeting Cards $1.00 ea.
Standard size 4x5 1/2" envelope included

Bread made from flax seed as a substitute for oil FREE CLASS

Bread making demonstration by Sis. Angie Williams who will use flax seed as a substitute for oil. We will also have an alternative gluten free bread demonstration.

Apple Box Oven Construction and Demonstration $7.00

Bro. Steve Johnson is coming to show us how to construct an apple box oven and then he will demonstrate how to use it.
For more information click here
and then type apple box oven in the search box found in the right hand corner. It will be the first search result as a pdf file.

Fire Starters $1.50 per dozen
Make you own Fire Starter. Great for starting charcoal for dutch oven cooking, or starting a camp fire. They are very simple to make and can be stored. To make them you will need to bring your own paper egg carton and dryer lint. Some lint will be on hand if you turn up short. The wax and matches will be provided for $1.50 per 12dozen starters.

Translucent beaded dangle earrings
$1.50 a pair

Beaded Watch Bands
Watch Face $9.50
Beaded Watch Bands 8.25 ea.
Watch face is studded with diamond rhinestones on both the right and left side.
Beaded watch bands can be sized to a custom fit.

Pedestal Dessert Plater $6.00
We can provide this plate for $4.00 or you can bring your own plate The candle stick will be provided for $2.oo.

Beautiful Fall Flower Arrangement $21.00

Ceramic pot with silk flora measuring 14 x 10"

Felt Flower Hair Bows $1.00 ea.

Made with felt pedals,
button center,
and snap clip

Festive Holiday Hurricane Lamps
10" tall 6" wide
Christmas candle-$10.00 The bow and candle will not be provide so you can better match your Christmas decor.
Halloween candle- $10.50 candle not provided

Fitness & Strength Training- Squats

We had a great fitness and strength training class given by Erick Johnson, a fitness trainer for Viking Crossfit.  He introduced a few simple exercises that can be done at home to build strength and enhance fitness, which we all need.

The first is an air squat. These offer core strength training, muscle strengthening, and a good cardiovascular workout.

Instructions

1. Step1
   Stand with your feet spread apart at a distance slightly wider than the shoulders. Plant your feet firmly on the ground with your weight on the heels to prevent yourself from rolling up onto the balls of your feet. It is a good idea to wear athletic shoes with good traction for this exercise.
2. Step2
   Place arms straight out in front of your chest. The arms should be in a comfortable position as they act as counter balance to the motion of the exercise. You can hold the hands together or apart.
3. Step3
   To get into the squat, bend both knees so they come out slightly over the top of your feet. This means lowering your hips down below your knee caps in a straight line.
4. Step4
   Ensure the spine is in line with the center by bending over hips and curving out slightly as you reach the base of the squat. The entire torso region should remain in a vertical position.
5. Step5
   Keep eyes staring straight ahead in line with the horizon. Keeping eyes fixed prevents the speed of the exercise getting you dizzy or disorientated.
6. Step6
   Stand back up straight with the knees slightly bent as you come up out of the squat position. Your arms are still out in front of you.
7. Step7
   Repeat the air squats at a medium pace for at least one set of 20 repetitions.

Here is a link to a video on how to do a proper squat.

Look for upcoming posts about strength building exercises.

RS Christmas Dinner

We enjoyed a beautiful evening on Thursday, December 3 at our Christmas Dinner.

Kristy Gunnell had her home perfectly decorated for the occasion.

There were tables set up on the main floor and in the basement, all of which we filled.
Thank you to all of the people who helped with food and preparation.



We had a great time with great company.
After dinner, we were blessed to hear from Tina Mueller who shared the short story "That Thine Alms May be in Secret" by George Durrant.
Thank you to those who attended and made it a great evening.

RS Progressive Dinner

We will be having our Relief Society Progressive Dinner on Thursday, December 3. It will begin at 6:30pm. We will start at Marie Cardon's home for salad. The main course will be served at Kristy Gunnell's home, and then we will move to Cheryl Gurney's home for dessert. We hope to see you all there!

Have you ever heard about people who supposedly get their food and household supplies for FREE? Well, Preparedness Pro has the Queen of Coupon Crazies and she’s going to show you how YOU can literally apply the world of couponing to your household and food storage.

Think it takes too much effort? Think again.
Think it’s only for junk food or items that you don’t use? Sorry, wrong again.
Think it’s not worth the effort? Kellene has infused over $800 a MONTH into her family budget by couponing!

Kellene will show you how you can use only 2 hours a week to get free or cheap items that your family will love and NEED. Items such as steak, produce, soups, cheese, popular cleaning items, brand-name hygiene items and medical supplies are easy to come by if you really understand what is possible.

This is truly the MOST thorough and instructional class ever offered in the world of couponing. Kellene will show you everything from where to get the coupons, how to cut them lickety-split, when to use them and what to do with your expired ones that can even help others!

Host: Preparedness Pro
Date: Wednesday, Nov. 18, 2009
Time: 6-9pm
Where: At the Stake Center