Super Saturday 2012

Oct 20, 2012 we will be having our annual Super Saturday!

Come join us from 10am-2pm in our our building 

Following are the projects that have been put together by so many of our great crafty sisters. You can sign-up for any of these projects during church on Sundays. Please make you final decisions and pay Lydia Mower by Monday, October 1st. (We need 2 weeks to get your fun projects ordered!)

Princes Cloak, Tiara, and Wand: $15.00

Super Hero Reversible Cape: $5.00

 "Family" Wood Blocks: 

$21.75 everything included

$15.00 you supply paper, paint, ribbon, and embellishments

Hand Soaps: (a) Christmas, (b) Personalized, (c) Monogram: $2 each   

Rick-Rack Rosette: .45 each or $1.00 with a ring

Colors: Lt. Pink, Dark Pink, Salmon, Lt. Turquoise, Dark, Turquoise, and Pumpkin 

Message Board: $11.00

Jewelry:

Chain: $4.00

(a) Black and White Drop: $4.00

(b) Coral and Aqua Drop: $4.00

(c) Yellow and Grey Drop: $4.00

Bracelet: Turquoise and Coral: $8.00

Earrings:

(1) Red Coral: $4.00

(2) Silver and Pearl Drop (with white middle) $2.00

(3) Black and Silver Filigree $3.00

(4) Silver and Pearl Drop (with white top) $2.00

(5) Gold Ball $1.50

(6) Burgundy Pearl $2.00

(7) Star Flower $2.00

(8) Spiral and Pearl Drop $1.50

(9) Flower and Crystal $2.00

Burlap Wreath $11.00

"Noel" Wood Blocks: 

$16.00 for complete kit

$14.00 you supply paper, paint, ribbon

Temple Block: 

5x7: $5.00

Salt Lake A--with fence, Salt Lake B--Purple flowers, Salt Lake C--Angel Moroni, Provo, St. George, Manti, Logan, and Nauvoo

10x10: $7.00

Salt Lake A--with fence, Salt Lake B--Purple flowers, Provo, St. George, Manti

4 Holiday Hot Cocoa and Chocolate Spoons $2.00

T-shirt Scarf: (TBA)

Gift Mixes:

Streusel Muffin: $1.00

Brownie: $1.00

Cranberry Muffin: $1.25

Come join us for a great activity!

Remember that our Young Women and Friends and Neighbors are always invited too!

Super Saturday

Our Super Saturday will be held on October 15 from 10am to 2pm.  We will be taking orders until Sunday, Sept. 18.  ALL money has to be paid by Sept. 18 (even earlier is better), the orders will be placed on Monday, Sept. 19.  Please call Lisa Knapp with any orders or questions, 796-6339.
A crockpot soup lunch and dessert will be provided.  Please come and visit with us whenever is convenient.

Family Birthday Calendar

$10.00

Taught at 11am.

Always and Forever Metal

$15.00- You can choose either copper or silver metal.

Menu Board- $5.50, Small Easel- $3 (used for Menu board), Medium Easel- $3.50 (used for 8x10 frames)

Emergency Car Survival Kit

$30

Shelf Sitters

$3 each

Wood Snowman Family

$8

8x10 Picture Frame

$8.50

Metal Temple

$24, Can pick copper or silver metal

3 in 1 Holiday Blocks

$8.50

Frame with Vinyl

$10.50

Recipe Book

$22 with recipes

$15 without recipes

Embellishments may vary slightly.

Class taught at 11am.

Initial Tile

$8 or $6 if you bring your own tile

3 Block Family Name

$7.50

Jewelry

Necklace- $10

1- $1.50

2- $1.50

3- $1.50

4- $2.00

5- $1.50

6- $1.50

7- $1.50

8- $2.50

Super Saturday October 23, 2010

We are excited to show you what we have planned for this year's
Super Saturday Oct. 23rd. 9:30 am to 1:00 pm
Browse and see what is being offered. Sign-ups will be available on Sunday September 19th and 26th and the last day to pay will be Sunday October 10th.

Christmas Greeting Cards $1.00 ea.
Standard size 4x5 1/2" envelope included

Bread made from flax seed as a substitute for oil FREE CLASS

Bread making demonstration by Sis. Angie Williams who will use flax seed as a substitute for oil. We will also have an alternative gluten free bread demonstration.

Apple Box Oven Construction and Demonstration $7.00

Bro. Steve Johnson is coming to show us how to construct an apple box oven and then he will demonstrate how to use it.
For more information click here
and then type apple box oven in the search box found in the right hand corner. It will be the first search result as a pdf file.

Fire Starters $1.50 per dozen
Make you own Fire Starter. Great for starting charcoal for dutch oven cooking, or starting a camp fire. They are very simple to make and can be stored. To make them you will need to bring your own paper egg carton and dryer lint. Some lint will be on hand if you turn up short. The wax and matches will be provided for $1.50 per 12dozen starters.

Translucent beaded dangle earrings
$1.50 a pair

Beaded Watch Bands
Watch Face $9.50
Beaded Watch Bands 8.25 ea.
Watch face is studded with diamond rhinestones on both the right and left side.
Beaded watch bands can be sized to a custom fit.

Pedestal Dessert Plater $6.00
We can provide this plate for $4.00 or you can bring your own plate The candle stick will be provided for $2.oo.

Beautiful Fall Flower Arrangement $21.00

Ceramic pot with silk flora measuring 14 x 10"

Felt Flower Hair Bows $1.00 ea.

Made with felt pedals,
button center,
and snap clip

Festive Holiday Hurricane Lamps
10" tall 6" wide
Christmas candle-$10.00 The bow and candle will not be provide so you can better match your Christmas decor.
Halloween candle- $10.50 candle not provided

Fitness & Strength Training- Squats

We had a great fitness and strength training class given by Erick Johnson, a fitness trainer for Viking Crossfit.  He introduced a few simple exercises that can be done at home to build strength and enhance fitness, which we all need.

The first is an air squat. These offer core strength training, muscle strengthening, and a good cardiovascular workout.

Instructions

1. Step1
   Stand with your feet spread apart at a distance slightly wider than the shoulders. Plant your feet firmly on the ground with your weight on the heels to prevent yourself from rolling up onto the balls of your feet. It is a good idea to wear athletic shoes with good traction for this exercise.
2. Step2
   Place arms straight out in front of your chest. The arms should be in a comfortable position as they act as counter balance to the motion of the exercise. You can hold the hands together or apart.
3. Step3
   To get into the squat, bend both knees so they come out slightly over the top of your feet. This means lowering your hips down below your knee caps in a straight line.
4. Step4
   Ensure the spine is in line with the center by bending over hips and curving out slightly as you reach the base of the squat. The entire torso region should remain in a vertical position.
5. Step5
   Keep eyes staring straight ahead in line with the horizon. Keeping eyes fixed prevents the speed of the exercise getting you dizzy or disorientated.
6. Step6
   Stand back up straight with the knees slightly bent as you come up out of the squat position. Your arms are still out in front of you.
7. Step7
   Repeat the air squats at a medium pace for at least one set of 20 repetitions.

Here is a link to a video on how to do a proper squat.

Look for upcoming posts about strength building exercises.